Category: Sober living

We dive deep into reasons you think you can’t sleep without alcohol here and how to stop alcohol insomnia here. Sleep debt can cause daytime sleepiness the next day, but also for many days to come if you don’t catch up on sleep. For an expert’s take, we spoke to Rise Science sleep advisor and […]

Content Exercise How to Stay Sober It Takes Time to Sober Up Create a New Kind of Fun Myth: Throw up to sober up Use your time to spread the good word of clear-headedness to others. Plus, community service can be a valuable recovery tool. It also creates a sense of community and adds a […]

Content Decipher The Situation Cara M Will drug rehab show up on my adult child’s background check? Tip #3: Acknowledge The Fact That Your Child Is Now an Adult I still love the man I met so much and still see flashes of him now. I know that he is still in there but I […]

Over time, this means your heart can’t pump blood as effectively, which reduces your body’s available oxygen supply. Figure 3 summarizes the potential mechanisms underlying the cardioprotective and adverse effects of alcohol consumption. This area of research was briefly outlined here; more comprehensive reviews on these mechanisms are available (Krenz and Korthuis 2012; Mathews et […]