A Guide to Sober Living: What it is, Why, and How

The resident is responsible and accountable for all decisions made in the self-sufficiency phase. Most persons in this phase transition to independent living as the resident is confident in their coping skills in the real world. To attain self-sufficiency, residents must attend therapy and counseling sessions, complete the 12-step program, and must have been in the reintroduction phase for at least 30 days.

Finances can be crucial in determining the best plan for your recovery. However, sober living houses are not covered under insurance since they do not provide treatment services and thus aren’t considered rehabilitative facilities. Sober living houses are often recommended for folks finishing up a drug rehabilitation program.Leaving the structure of a treatment program can be jarring, sometimes triggering a relapse. As such, sober living houses serve as a space to transition into a life without addiction, developing tools and community while getting used to the demands of daily life. It often acts as a bridge between rehabilitation and preparing members to live independently – drug- and alcohol-free.

A Guide to Sober Living: What it is, Why, and How

This might include eating healthy, exercising regularly, keeping a clean home, and maintaining good personal hygiene. One of the benefits of sober living is the structure it puts back into each resident’s life. In treatment or a transitional home, you will re-learn how to establish a regime and maintain a healthy lifestyle. You will re-build important life skills – from something as simple as doing laundry, to more difficult obligations like finding employment – and re-establish personal responsibility.

Navigating the addiction treatment landscape for your loved one can be tricky. As the opioid epidemic continues, the addiction industry has transformed into a marketplace of buyers and sellers where often times those in need receive the short end of the stick due to lack of information. If this is your first go around, you will undoubtedly hear a variety of sober living and after-care options that may all sound the same. But in fact, each resource has its own distinct characteristics that may or may not be applicable to your loved one. If you are not caught up on what each program can offer, your family may be taken advantage by those looking to make a buck. Moving into sober living is one of the final transitions in the recovery process.

What is Sober Living?

Also known as transitional housing; no longer referred to as halfway housing, which is now entirely different. This is an option for those who have completed their addiction rehabilitation, but want or need additional support before transitioning into fully independent living. Sober living communities provide essential support for people who have completed a drug treatment program but aren’t yet ready to live Top 5 Tips to Consider When Choosing a Sober House for Living independently. Often called a “step-down approach” to treatment, sober living is a transitional living arrangement that can help ease the transition back into “normal” life. You may also find sober housing as part of a more structured extended care treatment program. These are specially designed to help ease residents’ transition back into everyday life, while still extending ongoing care and support.

While sober living houses have research touting their efficacy, it is also important to remember that they are still environments where you are living with others and the focus is on staying sober. Research on sober living https://goodmenproject.com/everyday-life-2/top-5-tips-to-consider-when-choosing-a-sober-house-for-living/ houses also states that residents experience a higher possibility of securing employment and a lower likelihood of getting arrested. Over the years, sober living houses have evolved to meet the needs of those in recovery.

Recovery Coaching

Going to a sober living house has been proven to support sobriety efforts, with results ranging from a decreased amount of relapses to long-term sobriety. Often the structure and routine of treatment programs help keep folks sober, and risking the loss of that when completing the program can be a threat to your recovery. Our mission is to foster long-term sobriety by creating a supportive environment where house members participate in each other’s recovery.

• Recovery programs filled the gap by initiating abstinence and including detoxification.
• There are many benefits of sober living homes, with the most obvious one being that they offer people a safe place to live and heal.
• While some may be hungry to integrate back into society after a stint in a treatment program, there is an expectation that you will remain an active participant in the home and follow its rules.
• If finances are a concern, some sober living homes offer sliding-scale costs.
• House Mentors and staff lead and support each sober living home; helping to ensure a positive recovery environment for all guests.
• The cost depends on your insurance policy deductible and your policy co-pay.

Our houses provide a safe, caring, supportive, and structured environment with educational and career opportunities for our residents. We put mental health first and have phenomenal aftercare programming, as well as an amazing clinical wrap-around component providing individual and group therapy, health and wellness education, and more. Many individuals attempting to abstain from alcohol and drugs do not have access to appropriate housing that supports sustained recovery. Our study found positive longitudinal outcomes for 300 individuals living in two different types of SLHs, which suggests they might be an effective option for those in need of alcohol- and drug-free housing. Improvements were noted in alcohol and drug use, arrests, psychiatric symptoms and employment.

Footprints has the Gold Seal of Approval, which is the highest standard. You can also look into Oxford Houses, which provide all recovering users the opportunity to develop comfortable sobriety without relapse. For $800 a month there’s no mystery, no hidden fees, no membership requirements.