Meditation is a mindfulness practice that involves focusing on the present moment and quieting the mind. It has been shown to reduce symptoms of anxiety and stress by promoting relaxation and increasing awareness of thoughts and emotions. Research has shown that high doses of vitamin B can reduce anxiety, stress, and depression. There are several over-the-counter (OTC) options that can help alleviate anxiety symptoms. Supplements and herbal remedies can be appealing to those seeking fast relief without the need for a prescription. OTCs are easily accessible and readily available in most areas or by ordering online.
- One therapy modality that has been shown to be especially effective in treating anxiety disorders is cognitive behavioral therapy, or CBT.
- This nature’s Xanax is believed to work by regulating the production of the stress hormone cortisol in the brain.
- Typically, Xanax has an elimination half-life of about 11 hours (though the range is from about 6-27 hours, and often higher in obese users of the medication).
- The ancient practice of meditation, deeply rooted in numerous cultures and traditions, has stood the test of time.
Xanax alternatives for anxiety relief
- Xanax (alprazolam) is a popular prescription drug used to treat symptoms of anxiety disorders and panic disorders.
- Valerian has proven to be an effective natural alternative to prescription medications like beta blockers and/or Xanax for anxiety.
- Valium is used to treat anxiety as well as seizures and alcohol withdrawal.
- There is plenty of anecdotal evidence showing people experiencing a calmer state and reduced anxiety after taking GABA supplements 11.
GABA receptor activity subsequently modulates the function of several different neurotransmitter systems to engender a restful, calm state of mind. Throughout this article, we’ll detail how prescription drugs like Xanax work and further detail these five Xanax alternatives. Buspirone (Buspar) belongs to a group of medications known as azapirones.
- Diphenhydramine is an antihistamine found in medications such as Benadryl and Advil PM.
- Along with its anxiety-reducing properties, chamomile also exhibits antidepressant activity (30).
- Research shows that combining magnesium with vitamin B6 can enhance the absorption and effectiveness of magnesium.
- The journey to mental well-being is deeply personal, and finding the right treatment can be transformative.
- It is also important to contact a doctor if they take prescription anxiety medication but symptoms do not seem to be alleviating.
- Some studies even suggest that individuals with a balanced gut microbiome have a healthier physiological response to stress, which includes a more regulated cortisol (stress hormone) response (56).
- Deep breathing exercises can calm you during an intense bout of anxiety.
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Practicing meditation can help with anxiety by strengthening the ability to direct focus away from racing thoughts and distressful sensations. Valium is used to treat anxiety as well as seizures and alcohol withdrawal. There are several similar medications available that are considered safer to take over long periods of time. It is a very fast-acting drug, causing effects within an hour of taking it.
Exploring Non-Addictive Anxiety Medications
Xanax lasts a bit longer too, up to 11 hours compared to Ativan’s 6 to 8. The information in this article is for education and informational purposes only and should never be substituted for medical advice, diagnoses, or treatment. If you or someone you know may be in danger, call 911 or the National Suicide and Crisis Lifeline at 988 right away. Besides these side effects, one of the main downsides of Xanax is that it can be habit-forming. If you take it as directed, the chance of becoming addicted is very low.
Learn More About the Natural Alternatives to Xanax at Northpoint Colorado
Techniques for vagal stimulation include cold exposure, humming, and the practice of certain yoga poses, all of which have been shown to engage the parasympathetic nervous system 27. Magnesium is a mineral found in various green vegetables and some lentils and supports bone mineralization, protein building, muscular contraction, nerve impulse transmission, and immunity. A 2016 systematic review found that propranolol may be as effective as benzodiazepines in the short-term treatment of panic disorder. SSRIs are effective for generalized anxiety disorder (GAD), phobias, and panic disorder. Note that not all of the medications listed above are first-line for all anxiety disorders, and some are only indicated in certain anxiety disorders. There are several drugs, natural remedies, and therapies that can provide an alternative to Xanax.
Deep breathing exercises, sometimes referred to as diaphragmatic or abdominal breathing, have been practiced across various cultures and traditions as a method to calm the mind. Like physical exercise, the benefits of meditation are often Natural Xanax Alternatives For Anxiety most pronounced with regular and consistent practice. This bi-directional communication means that the state of your gut can influence your mental health.
Therapy
If a person is currently taking anxiety medication, they should not stop taking the medication without a doctor’s recommendation. It may be necessary to taper, or gradually reduce the dosage, if a person wishes to try other treatments instead. Incorporating these natural Xanax alternatives into your lifestyle can offer a holistic approach to managing anxiety. However, it’s important to remember that what works for one person may not work for another. It may take some experimentation to find the right combination of activities and practices that suit your needs. Scheduling regular aromatherapy massages can result in reduced stress and anxiety levels, improved sleep, and increased feelings of relaxation and calmness.